Inside a Speed Camp

The Rugby Speed camp makes players quicker and more agile. We achieve this not through mind numbing repetition and drill sergeant style coaching but through fun, youth specific, rugby specific, speed and agility techniques and games that are backed by the latest sports science principles. The players also have plenty of time to practice their new speed and agility techniques during matches.

The camp gets results (see SPARQ Testing)!

We have worked our way through all the research, textbooks and courses and found out what works through years of trial and error so you don’t have to. Click through the pages for a sample of how we do it: